Bed Time and Fertility

Did you know Melatonin (an antioxidant) has an impact on both mate and female fertility.

Within the brain lies the Pineal Gland - who's job it is to produce Melatonin. This hormone helps to:

• Control the body's sleep/ wake patterns (circadian rhythms)

• Regulate the body clock

• Promote healthy eggs

• Promote healthy sperm

• Controls the release of reproductive hormones

• Aids with implantation of the embryo

• Acts as an antioxidant within the egg cell

• Protect the sperm from oxidative stress

To much or to little can affect sex drive

To optimize Melatonin production and aid better sleep:

• Sleep in a darkened room

• Switch of TV's, Computers, Tablets, Mobile Phones

• Get as much natural daylight

• Have a regular sleep - wake schedule

• Going to bed before midnight

• Try blue blockers

• Avoid drinking alcohol/caffeine 3 to 5 hours before bedtime

• Go for a 15 minute walk in the mornings

All can lead to better sleep and frequent sex

Shift workers, such as:

• Hospital workers

• Security guards

• Police officers

Female shift workers may experience a reduction in Melatonin leading to:

• Longer menstrual cycles

• Heavier menstrual bleeding (menorrhagia)

• Painful periods (dysmenorrhoea)

• Hormone imbalances

• Early miscarriages

Male shift workers may experience a reduction in Melatonin leading to:

• Lower sperm count

• Decreased sperm motility

• Poorer sperm morphology

• Inflammation

• Hormone imbalances

Remember sleep is just one factor of your overall fertility health